{"id":4120,"date":"2020-05-04T14:09:11","date_gmt":"2020-05-04T07:09:11","guid":{"rendered":"http:\/\/antiaging.pics\/?p=4120"},"modified":"2020-05-04T14:09:20","modified_gmt":"2020-05-04T07:09:20","slug":"diet-sugar","status":"publish","type":"post","link":"https:\/\/antiaging.pics\/ja\/diet-sugar\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u7528\u7518\u5473\u6599\u306e\u6b63\u89e3\u306f\uff1f\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30ebvs\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7vs\u30a2\u30ab\u30b7\u30a2\u8702\u871cvs\u3066\u3093\u3055\u3044\u30aa\u30ea\u30b4\u7cd6"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"500\" src=\"https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2020\/05\/image-496x500.png?resize=496%2C500\" alt=\"\" class=\"wp-image-4150\" srcset=\"https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2020\/05\/image.png?resize=496%2C500&amp;ssl=1 496w, https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2020\/05\/image.png?resize=298%2C300&amp;ssl=1 298w, https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2020\/05\/image.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2020\/05\/image.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2020\/05\/image.png?w=664&amp;ssl=1 664w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" 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class=\"wp-block-heading\"><strong>\u30d1\u30eb\u30b9\u30a4\u30fc\u30c8<\/strong><\/h4>\n\n\n\n<a href=\"https:\/\/www.amazon.co.jp\/%E5%91%B3%E3%81%AE%E7%B4%A0-%E3%83%91%E3%83%AB%E3%82%B9%E3%82%A4%E3%83%BC%E3%83%88-%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC0-%E6%B6%B2%E4%BD%93%E3%82%BF%E3%82%A4%E3%83%97-350g%C3%973%E5%80%8B\/dp\/B01N5CNRV9\/ref=as_li_ss_il?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;dchild=1&amp;keywords=%E3%82%A8%E3%83%AA%E3%82%B9%E3%83%AA%E3%83%88%E3%83%BC%E3%83%AB&amp;qid=1588403136&amp;sr=8-17&amp;linkCode=li3&amp;tag=flytoeic-22&amp;linkId=b9e06b9af145f6c53a73cb3aaa87d2c4&amp;language=ja_JP\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01N5CNRV9&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=flytoeic-22&amp;language=ja_JP\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=flytoeic-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B01N5CNRV9\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\">\n\n\n\n<p>\u5909\u306a\u5473\u3082\u3057\u306a\u3044\u3057\u3001\u3061\u3083\u3093\u3068\u7518\u3044\u3057\u512a\u79c0\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u4f53\u306b\u3088\u304f\u306a\u3044\u4eba\u53e3\u7518\u5473\u6599\u306a\u306e\u304b\u306a\uff1f\u3068\u601d\u3063\u305f\u3089\u3001\u4e3b\u539f\u6599\u306f\u5929\u7136\u306e\u7518\u307f\u3067\u3042\u308b\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3002\u305d\u3057\u3066\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306f\u3001\u4eca\u306e\u3068\u3053\u308d\u5371\u967a\u6027\u3082\u898b\u3064\u304b\u3063\u3066\u3044\u306a\u3044\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u3067\u3042\u308a\u8840\u7cd6\u5024\u3092\u3042\u3052\u306a\u3044\u3053\u3068\u306f\u3057\u3063\u304b\u308a\u3068\u8a3c\u660e\u6e08\u307f\u306e\u512a\u79c0\u306a\u7518\u5473\u6599\u3067\u3042\u308b\u3068\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u3084\u3063\u3071\u308a\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u306e\u7518\u5473\u6599\u306f\u3001\u8133\u3092\u3060\u307e\u3057\u3066\u308b\u3088\u3046\u306a\u611f\u3058\u304c\u3042\u308b\u306e\u304b\u3001\u305f\u307e\u306b\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308c\u308b\u3068\u3044\u3046\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u5b09\u3057\u3044\u306e\u3060\u304c\u3001\u8abf\u5b50\u306b\u4e57\u3063\u3066\u91cf\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u98df\u3079\u3066\u3082\u98df\u3079\u3066\u3082\u6e80\u8db3\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u304f\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u8702\u871c\u3084\u9ed2\u7802\u7cd6\u306e\u3088\u3046\u306a\u3001\u3061\u3083\u3093\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u3042\u308b\u81ea\u7136\u306a\u7518\u307f\u3092\u53e3\u306b\u3059\u308b\u3068\u3001\u3053\u308c\u3092\u4e00\u53e3\u3060\u3051\u3001\u3068\u304b\u306e\u307b\u3046\u304c\u3088\u307b\u3069\u4f53\u3068\u8133\u304c\u6e80\u8db3\u3059\u308b\u3001\u3068\u3044\u3046\u306e\u3092\u611f\u3058\u305f\u3093\u3060\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001\u5927\u91cf\u306b\u3068\u308b\u306e\u306f\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5236\u3059\u308b\u3082\u306e\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5236\u3059\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u8a00\u3046\u3068\u3001\u98df\u6b32\u3092\u4e71\u3059\u3068\u3044\u3046\u610f\u5473\u3067\u5371\u967a\u306a\u6c17\u304c\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3088\u304f\u898b\u308b\u3068\u3001\u3044\u304f\u3064\u304b\u306e\u4eba\u53e3\u7518\u5473\u6599\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306f\u3042\u307e\u308a\u7518\u304f\u306a\u3044\u4e0a\u306b\u3061\u3087\u3063\u3068\u4e0d\u5473\u3044\u306e\u3067\u3001\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3067\u3057\u3063\u304b\u308a\u7518\u304f\u3066\u7f8e\u5473\u3057\u3044\u7518\u5473\u6599\u3068\u3057\u3066\u6210\u308a\u7acb\u305f\u305b\u308b\u306b\u306f\u3001\u5c11\u91cf\u3067\u6fc0\u7518\u3044\u4eba\u53e3\u7518\u5473\u6599\u3092\u6dfb\u52a0\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308b\u3088\u3046\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u307e\u3042\u3001\u5065\u5eb7\u3068\u7f8e\u5473\u3057\u3055\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u3089\u3001\u5c11\u3005\u306e\u4eba\u53e3\u7518\u5473\u6599\u306f\u3042\u308a\u3058\u3083\u306a\u3044\u304b\u8aac\u3092\u81ea\u5206\u306e\u4e2d\u3067\u6301\u3061\u3064\u3064\u3082\u3001\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304b\u306a\u308a\u5371\u967a\u3068\u3055\u308c\u308b\u4eba\u53e3\u7518\u5473\u6599\u304c\u5165\u3063\u3066\u306a\u3044\u3001100\uff05\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306e\u307b\u3046\u304c\u3044\u3044\u306e\u3067\u306f\uff1f\u3068\u8003\u3048\u308b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb<\/h4>\n\n\n\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B00LF78IGA\/ref=as_li_ss_il?ie=UTF8&amp;psc=1&amp;smid=A20R4HGXVC1IM1&amp;linkCode=li3&amp;tag=flytoeic-22&amp;linkId=1acd2aba867d24d5177df7052fea624f&amp;language=ja_JP\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00LF78IGA&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=flytoeic-22&amp;language=ja_JP\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=flytoeic-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B00LF78IGA\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\">\n\n\n\n<p>\u3053\u3061\u3089\u304c\u3001100\uff05\u5929\u7136\u7518\u5473\u6599\u306e\u307f\u3001100\uff05\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306e\u88fd\u54c1\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u3092\u8cb7\u3063\u3066\u8a66\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u30a2\u30de\u30be\u30f3\u306e\u30ec\u30d3\u30e5\u30fc\u3092\u8aad\u3080\u9650\u308a\u3001\u300c\u3042\u307e\u308a\u7518\u304f\u306a\u304f\u3066\u5168\u7136\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u306a\u304b\u3063\u305f\u300d\u300c\u7518\u307f\u3092\u611f\u3058\u3088\u3046\u3068\u3057\u3066\u5927\u91cf\u306b\u5165\u308c\u308b\u3068\u3001\u5909\u306a\u82e6\u307f\u3082\u611f\u3058\u3089\u308c\u308b\u300d\u3002<\/p>\n\n\n\n<p>\u306a\u3069\u3001\u306a\u304b\u306a\u304b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308b\u6a21\u69d8\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7<\/h4>\n\n\n\n<a href=\"https:\/\/www.amazon.co.jp\/gp\/product\/B01MZHI918\/ref=as_li_ss_il?smid=AN1VRQENFRJN5&amp;psc=1&amp;linkCode=li3&amp;tag=flytoeic-22&amp;linkId=377817d1c9083e305acc4bc8dc9b2b0c&amp;language=ja_JP\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01MZHI918&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=flytoeic-22&amp;language=ja_JP\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=flytoeic-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B01MZHI918\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\">\n\n\n\n<p>10\u5e74\u304f\u3089\u3044\u524d\u3060\u308d\u3046\u304b\u3002\u79c1\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u8857\u9053\u306e\u5927\u5148\u8f29\u3068\u3082\u3044\u3048\u308b\u610f\u8b58\u9ad8\u3044\u7cfb\u7f8e\u9b54\u5973\u304c\u3001\u72c2\u3063\u305f\u3088\u3046\u306b\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u3001\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u3001\u3001\u3068\u8a00\u3063\u3066\u3044\u305f\u3053\u3068\u306f\u3001\u79c1\u306e\u8a18\u61b6\u306e\u4e2d\u306b\u3082\u3057\u3063\u304b\u308a\u3068\u713c\u304d\u4ed8\u3044\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u3060\u304c\u3057\u304b\u3057\u3001\u79c1\u306f\u4eca\u307e\u3067\u4f7f\u3063\u305f\u3053\u3068\u304c\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3093\u3060\u308d\u3046\u306d\uff1f<\/p>\n\n\n\n<p>\u307e\u3042\u3054\u7e01\u304c\u306a\u304b\u3063\u305f\u304b\u3089\u3060\u308d\u3046\u304b\u306d\u3002<\/p>\n\n\n\n<p>\u4f4eGI\u5024\u306e\u98df\u54c1\u304c\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u5909\u5316\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u3001\u305d\u3057\u3066\u8840\u7cd6\u5024\u306e\u6025\u6607\u964d\u306f\u8840\u7ba1\u306e\u30c0\u30e1\u30fc\u30b8\u3001\u8001\u5316\u306b\u3064\u306a\u304c\u308a\u3001\u8840\u7ba1\u306e\u8001\u5316\u3053\u305d\u306f\u5168\u8eab\u306e\u8001\u5316\u30fb\u30fb\u3068\u3044\u3046\u308f\u3051\u3067\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u5927\u6575\u306a\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u3050\u3089\u3044\u306e\u57fa\u790e\u77e5\u8b58\u306f\u3042\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u304c\u5f53\u6642\u306f\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30b7\u30e7\u30c3\u30d7\u3068\u304b\u3067\u306a\u3044\u3068\u624b\u306b\u5165\u3089\u306a\u3044\u9ad8\u4fa1\u306a\u7518\u5473\u6599\u3001\u3068\u3044\u3046\u5370\u8c61\u3060\u3063\u305f\u304b\u3089\u304b\u3082\u3057\u308c\u306a\u3044\u306a\u3002<\/p>\n\n\n\n<p>\u3060\u304c\u3057\u304b\u3057\u6642\u306f\u6d41\u308c\u3001\u4eca\u3067\u306f\u30a2\u30de\u30be\u30f3\u3067\u3082\u6c17\u8efd\u306b\u8cb7\u3048\u308b\u3088\u3046\u306b\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u79c1\u3082\u524d\u3088\u308a\u3082\u771f\u5263\u306b\u4f4e\u7cd6\u8cea\u3068\u304b\u4f4eGI\u3068\u304b\u3092\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u6539\u3081\u3066\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u3001\u7d50\u5c40\u3069\u3046\u306a\u306e\uff1f\u3068\u30cd\u30c3\u30c8\u691c\u7d22\u3057\u3066\u307f\u308b\u3068\u3001\u3061\u3089\u307b\u3089\u3068\u300c<strong>\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u306f\u5371\u967a<\/strong>\u300d\u3068\u3044\u3046\u60c5\u5831\u304c\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-very-light-gray-background-color has-very-dark-gray-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u3068\u3053\u308d\u304c\u3001\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u306e\u307b\u3068\u3093\u3069\u306e\u6210\u5206\u306f\u679c\u7cd6\u3067\u3042\u308b\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u5272\u5408\u306f70\uff05\uff5e92\uff05\u3068\u9ad8\u3044\u4e8b\u3067\u3001GI\u5024\u306e\u4f4e\u3055\u3092\u6253\u3061\u6d88\u3057\u3066\u3057\u307e\u3046\u307b\u3069\u306e\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u4e8b\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\uff12\uff10\uff11\uff10\u5e74\u306e\uff13\u6708\u306b\u3053\u306e\u9ad8\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u306b\u3064\u3044\u3066\u306e\u60aa\u5f71\u97ff\u306b\u3064\u3044\u3066\u306e\u30cb\u30e5\u30fc\u30b9\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u679c\u7cd6\u306f\u3001\u8840\u4e2d\u3067\u306f\u307b\u3068\u3093\u3069\u5206\u89e3\u3055\u308c\u305a\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u809d\u81d3\u306b\u9054\u3059\u308b\u3068\u3001\u5168\u3066\u6d88\u5316\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u809d\u81d3\u306b\u3068\u3063\u3066\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d88\u5316\u3055\u308c\u306b\u304f\u3044\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u304c\u3001\u9ad8\u6fc3\u5ea6\u3067\u809d\u81d3\u306b\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u9054\u3057\u3001\u809d\u81d3\u304c\u8a70\u307e\u308a\u3001\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u3044\u308f\u3086\u308b\u8102\u80aa\u809d\u3068\u3044\u3046\u75c5\u5909\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3082\u3001\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u306f\u3001\u6bd2\u6027\u306e\u5f37\u3044AGEs\uff08\u7d42\u672b\u7cd6\u5316\u7523\u7269\uff09\u3068\u3044\u3046\u767a\u304c\u3093\u6027\u7269\u8cea\u3092\u30d6\u30c9\u30a6\u7cd6\u306e\uff11\uff10\u500d\u3082\u767a\u751f\u3055\u305b\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306eAGEs\u304c\u3001\u7d30\u80de\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u7cd6\u5c3f\u75c5\u306e\u5408\u4f75\u75c7\u3084\u3001\u8001\u5316\u3001\u9ad8\u8840\u5727\u3001\u8a8d\u77e5\u75c7\u3001\u304c\u3093\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u4f4eGI\u3060\u3051\u3069\u3001\u679c\u7cd6\u306e\u5272\u5408\u304c\u9ad8\u3059\u304e\u308b\u3053\u3068\u3067\u3001\u5225\u306e\u5bb3\u304c\u3042\u308b\u3068\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u679c\u7269\u306f\u30d8\u30eb\u30b7\u30fc\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u3067\u3082\u679c\u7269\u306b\u306f\u679c\u7cd6\u3068\u3044\u3046\u7a2e\u985e\u306e\u7cd6\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u679c\u7cd6\u304c\u5b9f\u306f\u30af\u30bb\u30e2\u30ce\u306a\u3093\u3067\u3059\u3002<\/p><p>\u679c\u7cd6\u306f\u30d6\u30c9\u30a6\u7cd6\u3068\u9055\u3063\u3066\u307b\u307c\u809d\u81d3\u3067\u4ee3\u8b1d\u3055\u308c\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u306e\u3067\u30d8\u30eb\u30b7\u30fc\u3060\u3001\u3068\u8a00\u308f\u308c\u3066\u3044\u305f\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/p><p>\u3057\u304b\u3057\u3001\u679c\u7cd6\u306f\u6442\u308a\u3059\u304e\u308b\u3068\u4e2d\u6027\u8102\u80aa\u3092\u5897\u3084\u3057\u3001\u809d\u81d3\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u305f\u306e\u3067\u3059\uff01\u3000\u809d\u81d3\u306b\u76f4\u884c\u3057\u3066\u4ee3\u8b1d\u3055\u308c\u308b\u3001\u3068\u3044\u3046\u306e\u306f\u5b9f\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u8fd1\u3044\u4ee3\u8b1d\u30b7\u30b9\u30c6\u30e0\u306a\u306e\u3067\u3001\u8102\u80aa\u809d\u306e\u539f\u56e0\u3068\u3082\u306a\u308a\u307e\u3059\u3002\u4f53\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u4e00\u5ea6\u306b\u6442\u308b\u679c\u7cd6\u306e\u91cf\u306f15\uff47\u4ee5\u4e0b\u306b\u3059\u3079\u304d\u3068\u3044\u3046\u306e\u304c\u3001\u3044\u307e\u6b27\u7c73\u306e\u7814\u7a76\u8005\u304c\u63d0\u5531\u3059\u308b\u4e00\u822c\u7684\u306a\u57fa\u6e96\u5024\u3067\u3059\u3002<\/p><cite><a href=\"https:\/\/mi-mollet.com\/articles\/-\/9884\" target=\"_blank\" rel=\"noreferrer noopener\">\u679c\u7269\u306e\u679c\u7cd6\u3067\u8102\u80aa\u809d\u306b!?\u3000\u98df\u3079\u3066\u3044\u3044\u30d5\u30eb\u30fc\u30c4\u306f\uff1f<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u4e00\u6642\u671f\u30b9\u30c6\u30a3\u30fc\u30d6\u30fb\u30b8\u30e7\u30d6\u30ba\u306f\u30d5\u30eb\u30fc\u30bf\u30ea\u30a2\u30f3\u3060\u3063\u305f\u304c\u3001\u5927\u91cf\u306e\u679c\u7cd6\u304c\u30ac\u30f3\u306b\u990c\u3092\u3084\u3063\u305f\u306e\u304c\u539f\u56e0\u3067\u3001\u82e5\u304f\u3057\u3066\u30ac\u30f3\u3067\u306a\u304f\u306a\u3063\u305f\u8aac\u307e\u3067\u3042\u308b\u3089\u3057\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u306e\u5834\u5408\u3001\u751f\u7523\u56fd\u304c\u30e1\u30ad\u30b7\u30b3\u3067\u3001\u88fd\u9020\u5de5\u7a0b\u304c\u4e0d\u900f\u660e\u3067\u7591\u554f\u8996\u3055\u308c\u3066\u3044\u308b\u4e8b\u60c5\u3082\u3042\u308b\u6a21\u69d8\u3002<\/p>\n\n\n\n<p>\u4e0d\u7d14\u7269\u3092\u610f\u56f3\u7684\u306b\u6df7\u305c\u3066\u305f\u308a\u3001\u307e\u305f\u306f\u3046\u3063\u304b\u308a\u6df7\u3056\u3063\u3061\u3083\u3063\u305f\u308a\u3057\u3066\u305f\u308a\u3057\u305f\u65e5\u306b\u306f\u3001\u3001\u3068\u3044\u3046\u8a71\u3088\u306d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a2\u30ab\u30b7\u30a2\u8702\u871c<\/h4>\n\n\n\n<a href=\"https:\/\/www.amazon.co.jp\/%E7%A7%8B%E7%94%B0%E5%B1%8B-%E5%9B%BD%E7%94%A3-%E3%82%A2%E3%82%AB%E3%82%B7%E3%82%A2-%E3%81%AF%E3%81%A1%E3%81%BF%E3%81%A4-300g\/dp\/B0845RQWRG\/ref=as_li_ss_il?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;dchild=1&amp;keywords=%E3%82%A2%E3%82%AB%E3%82%B7%E3%82%A2%E8%9C%82%E8%9C%9C&amp;qid=1588406010&amp;s=food-beverage&amp;sr=1-12-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFCTFpVQlRVT1dEMjAmZW5jcnlwdGVkSWQ9QTA4MDQ1MThaV0hISjQ3SzdYNDMmZW5jcnlwdGVkQWRJZD1BMUJETDhMS0NZREZNRSZ3aWRnZXROYW1lPXNwX210ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&amp;linkCode=li3&amp;tag=flytoeic-22&amp;linkId=bdc54b8d8b1853099e667413b384afad&amp;language=ja_JP\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B0845RQWRG&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=flytoeic-22&amp;language=ja_JP\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=flytoeic-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B0845RQWRG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\">\n\n\n\n<p>\u5168\u822c\u7684\u306b\u306fGI\u5024\u304c\u9ad8\u3044\u3068\u3044\u3048\u308b\u8702\u871c\u306e\u4e2d\u3067\u3001\u30a2\u30ab\u30b7\u30a2\u8702\u871c\u3060\u3051\u306fGI\u5024\u304c\u4f4e\u3081\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u30a2\u30ab\u30b7\u30a2\u8702\u871c\u3082\u3044\u3044\u304b\u306a\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p>\u304c\u3001GI\u5024\u304c\u306a\u305c\u4f4e\u3044\u304b\uff1f\u3068\u3044\u3046\u3068\u3001\u305d\u308c\u306f\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u3068\u540c\u3058\u7406\u5c48\u3067\u3001\u679c\u7cd6\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u306e\u5272\u5408\u304c\u9ad8\u3044\u304b\u3089\u3001\u3068\u3044\u3046\u8a71\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001\u305d\u306e\u3076\u3093\u809d\u81d3\u306b\u306f\u8ca0\u62c5\u3092\u4e0e\u3048\u3001\u8102\u80aa\u809d\u306b\u306a\u308a\u3084\u3059\u3044\u30ea\u30b9\u30af\u306f\u3042\u308b\u3068\u3044\u3048\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u307e\u3042\u3001\u30a2\u30ab\u30b7\u30a2\u8702\u871c\u306f\u3001\u56fd\u7523\u306e\u3082\u306e\u3068\u304b\u3001\u5148\u9032\u56fd\u306e\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u306e\u3082\u306e\u3068\u304b\u3001\u88fd\u9020\u5de5\u7a0b\u306e\u900f\u660e\u6027\u304c\u9ad8\u3044\u5546\u54c1\u306f\u3044\u3063\u3071\u3044\u3042\u308b\u3057\u3001\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u3088\u308a\u306f\u305a\u3063\u3068\u4ee5\u524d\u304b\u3089\u65e5\u672c\u3067\u3082\u6d88\u8cbb\u3055\u308c\u3066\u3044\u3066\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u304b\u3082\u308f\u304b\u3063\u3066\u3044\u308b\u3060\u308d\u3046\u304b\u3089\u3001\u3053\u3063\u3061\u306e\u307c\u3046\u304c\u5b89\u5fc3\u3057\u3066\u4f7f\u3048\u308b\u304b\u3082\u306d\u3002<\/p>\n\n\n\n<p>GI\u5024\u3092\u6bd4\u8f03\u3059\u308b\u3068<\/p>\n\n\n\n<div class=\"wp-block-group has-very-light-gray-background-color has-very-dark-gray-color has-text-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u30a2\u30ab\u30b7\u30a2\u8702\u871c\u306eGI\u5024\uff1a32<\/p>\n\n\n\n<p>\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u306eGI\u5024\uff1a21<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3068\u3044\u3046\u60c5\u5831\u304c\u3042\u308a\u3001\u601d\u3063\u305f\u3088\u308a\u3082\u30a2\u30ab\u30b7\u30a2\u8702\u871c\u306eGI\u5024\u306f\u305a\u3044\u3076\u3093\u4f4e\u3044\u3093\u3060\u306a\uff01\uff01\u3068\u3044\u3046\u306e\u304c\u79c1\u306e\u611f\u60f3\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5b89\u5168\u6027\u306b\u78ba\u4fe1\u3092\u6301\u3066\u306a\u3044\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u3088\u308a\u304b\u306f\u3001\u30a2\u30ab\u30b7\u30a2\u8702\u871c\u3092\u9078\u629e\u3059\u308b\u307b\u3046\u304c\u3044\u3044\u306e\u3067\u306f\uff1f\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u8702\u871c\u3084\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u306f\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u306e\u3067\u3001\u5225\u306b\u305d\u3053\u307e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f4eGI\u306e\u3076\u3093\u3001\u591a\u5c11\u30de\u30b7\u3068\u3044\u3046\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u306a\u305c\u3001\u8cfc\u5165\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u4e0a\u3067\u3082\u66f8\u3044\u305f\u3051\u3069\u3001\u3084\u306f\u308a\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5927\u4e8b\u3055\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u304b\u3089\u3002<\/p>\n\n\n\n<p><strong>\u5c11\u91cf\u6442\u53d6\u3067\u6e80\u8db3\u3067\u304d\u308b\u201d\u30ab\u30ed\u30ea\u30fc\u306e\u3042\u308b\u81ea\u7136\u3067\u5f37\u70c8\u306a\u7518\u307f\u201d\u306f\u3001\u98df\u6b32\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u306b\u7d76\u5bfe\u306b\u5fc5\u8981\u3002<\/strong><\/p>\n\n\n\n<p>\u3068\u3044\u3046\u3053\u3068\u3092\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u306e\u7518\u5473\u6599\u3092\u30e1\u30a4\u30f3\u306b\uff11\u304b\u6708\u751f\u6d3b\u3057\u3066\u307f\u3066\u3001\u6539\u3081\u3066\u611f\u3058\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8702\u871c\u3084\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u5206\u3001\u304c\u3063\u3064\u308a\u5341\u5206\u306b\u7518\u3044\u3089\u3057\u3044\u3057\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u65e5\u672c\u88fd\u306e\u30a2\u30ab\u30b7\u30a2\u8702\u871c\u3001\u3057\u304b\u3082\u975e\u52a0\u71b1\u3067\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u3067\u30fb\u30fb\u3068\u304b\u8a00\u3044\u51fa\u3059\u3068\u3001\u7d50\u69cb\u9ad8\u4fa1\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c6\u30f3\u30b5\u30a4\u7cd6\uff08\u30aa\u30ea\u30b4\u7cd6\u309210\uff05\u7a0b\u5ea6\u542b\u3080\uff09<\/h4>\n\n\n\n<a href=\"https:\/\/www.amazon.co.jp\/%E5%8A%A0%E8%97%A4%E7%BE%8E%E8%9C%82%E5%9C%92-%E5%8C%97%E6%B5%B7%E9%81%93%E3%81%A6%E3%82%93%E3%81%95%E3%81%84%E3%82%AA%E3%83%AA%E3%82%B4-1kg\/dp\/B003P8POAK\/ref=as_li_ss_il?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;dchild=1&amp;keywords=%E3%82%AA%E3%83%AA%E3%82%B4%E7%B3%96&amp;qid=1588401890&amp;sr=8-7&amp;linkCode=li3&amp;tag=flytoeic-22&amp;linkId=00706ec2428c8ceab64e6fbe08b2f129&amp;language=ja_JP\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-fe.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B003P8POAK&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=JP&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=flytoeic-22&amp;language=ja_JP\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=flytoeic-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B003P8POAK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px 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class=\"twitter-share\"><a href=\"https:\/\/twitter.com\/intent\/tweet\" class=\"twitter-share-button\" data-size=\"large\">\u30c4\u30a4\u30fc\u30c8<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u306a\u306e\u306b\u7518\u3044\uff01\u3068\u3044\u3046\u795e\u306e\u3088\u3046\u306a\u7518\u5473\u6599\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u5473 &#8230; 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