{"id":1411,"date":"2017-03-27T12:22:03","date_gmt":"2017-03-27T05:22:03","guid":{"rendered":"http:\/\/antiaging.pics\/?p=1411"},"modified":"2017-03-26T19:22:43","modified_gmt":"2017-03-26T12:22:43","slug":"sayote","status":"publish","type":"post","link":"https:\/\/antiaging.pics\/ja\/sayote\/","title":{"rendered":"\u30d5\u30a3\u30ea\u30d4\u30f3\u91ce\u83dc\u30b5\u30e8\u30fc\u30c6\u306f\u30d3\u30bf\u30df\u30f3C\u3068\u8449\u9178\u304c\u8c4a\u5bcc\u306a\u306e\uff01"},"content":{"rendered":"

\"\"<\/p>\n

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 <\/p>\n

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\"\"<\/p>\n

Chayote\uff08sayote, \u30b5\u30e8\u30fc\u30c6,\u96bc\u4eba\u74dc\uff09100g\u306e\u6804\u990a\u4fa1<\/h4>\n

Energy 19 kcal<\/strong>
\nCarbohydrates\u30004.51 g
\nSugars 1.66 g
\nDietary fiber 1.7 g
\nFat\u30000.13 g
\nProtein\u30000.82 g<\/p>\n

Vitamins<\/strong>
\nThiamine (B1) (2%) 0.025 mg
\nRiboflavin (B2) (2%) 0.029 mg
\nNiacin (B3) (3%) 0.47 mg
\nPantothenic acid (B5) (5%) 0.249 mg
\nVitamin B6 (6%) 0.076 mg
\nFolate (B9) (23%) 93 \u03bcg \uff0a\u8449\u9178<\/strong><\/p>\n

Vitamin C (9%) 7.7 mg<\/strong>
\nVitamin E (1%) 0.12 mg
\nVitamin K (4%) 4.1 \u03bcg
\nMinerals<\/strong>
\nCalcium (2%) 17 mg
\nIron (3%) 0.34 mg
\nMagnesium (3%) 12 mg
\nPhosphorus (3%) 18 mg
\nPotassium (3%) 125 mg
\nZinc (8%) 0.74 mg<\/strong><\/p>\n

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\u3068\u306f\u3044\u3048\u3001\u6240\u8a6e\u306f\u30a6\u30ea\u3002<\/p>\n

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\u3067\u3082\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\uff1d\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3044\u3044\uff01\u3068\u3044\u3046\u3053\u3068\u307f\u305f\u3044\u3002<\/p>\n

 <\/p>\n

The leaves and fruit have diuretic, cardiovascular and anti-inflammatory properties, and a tea made from the leaves has been used in the treatment of arteriosclerosis and hypertension, and to dissolve kidney stones.<\/p>\n

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https:\/\/en.wikipedia.org\/wiki\/Chayote<\/p><\/blockquote>\n

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\u30ba\u30c3\u30ad\u30fc\u30cb\u304f\u3089\u3044\u304b\u306a\uff1f<\/p>\n

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 <\/p>\n\n

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