{"id":1308,"date":"2017-02-23T23:44:34","date_gmt":"2017-02-23T16:44:34","guid":{"rendered":"http:\/\/antiaging.pics\/?p=1308"},"modified":"2017-02-24T00:02:24","modified_gmt":"2017-02-23T17:02:24","slug":"sapodilla","status":"publish","type":"post","link":"https:\/\/antiaging.pics\/ja\/sapodilla\/","title":{"rendered":"\u5927\u8178\u764c\u3092\u4e88\u9632\uff01\u80c3\u708e\u3084\u4fbf\u79d8\u306b\u3082\u52b9\u679c\u3042\u308a\u306a\u30b5\u30dd\u30b8\u30e9\u3092\u98df\u3079\u308b\u3002"},"content":{"rendered":"<p>\u30d0\u30f3\u30b3\u30af\u5728\u4f4f\u306e\u7686\u3055\u3093\u3001\u30e9\u30e0\u30c3\u30c8\uff08\u30b5\u30dd\u30b8\u30e9\uff09\u306f\u3082\u3046\u98df\u3079\u307e\u3057\u305f\uff1f<\/p>\n<p>\u30a4\u30f3\u30c9\u3067\u306f\u30c1\u30af\u30fc\uff08chikoo\uff09\u3001\u30bf\u30a4\u8a9e\u3067\u30e9\u30e0\u30c3\u30c8\u3001\u82f1\u8a9e\u3067Sapodilla\u3001\u65e5\u672c\u8a9e\u3067\u306f\u30c1\u30e5\u30fc\u30a4\u30f3\u30ac\u30e0\u30ce\u30ad\u3068\u304b\u30e1\u30ad\u30b7\u30b3\u30ac\u30ad\u3068\u304b\u8a00\u308f\u308c\u3066\u3044\u308b\u3053\u3044\u3064\u3002<\/p>\n<p>Sapota\uff08\u30a4\u30f3\u30c9\uff09, Naseberry, Mud Apples&#8230; \u3068\u3044\u3063\u305f\u547c\u79f0\u3082\u6301\u3064\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u30d0\u30f3\u30b3\u30af\u3067\u3082\u305f\u307e\u306b\u58f2\u3063\u3066\u308b\u307f\u305f\u3044\u3060\u3051\u3069\u3001\u305d\u3093\u306a\u306b\u30e1\u30b8\u30e3\u30fc\u3067\u306f\u306a\u3044\u308f\u3088\u306d\u30fc\u3002<\/p>\n<p>\u5473\u306f\u4e00\u8a00\u3001\u304a\u9152\u3063\u307d\u3044\uff01<\/p>\n<p>\u3067\u3082\u304b\u306a\u308a\u7518\u304f\u3066\u3001\u597d\u304d\u306a\u4eba\u306b\u306f\u305f\u307e\u3089\u306a\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u3057\u3089\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1329 size-large\" src=\"https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2017\/02\/P_20170103_163852-1-580x609.jpg?resize=580%2C609\" width=\"580\" height=\"609\" srcset=\"https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2017\/02\/P_20170103_163852-1.jpg?resize=580%2C609&amp;ssl=1 580w, https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2017\/02\/P_20170103_163852-1.jpg?resize=286%2C300&amp;ssl=1 286w, https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2017\/02\/P_20170103_163852-1.jpg?resize=768%2C806&amp;ssl=1 768w, https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2017\/02\/P_20170103_163852-1.jpg?w=1458&amp;ssl=1 1458w, https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2017\/02\/P_20170103_163852-1.jpg?w=1160&amp;ssl=1 1160w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<blockquote><p><a href=\"http:\/\/www.wom-bangkok.com\/wom-column\/vegefull\/%E7%AC%AC67%E5%9B%9E-%E3%82%B5%E3%83%9D%E3%82%B8%E3%83%A9%E3%83%A9%E3%83%A0%E3%83%83%E3%83%88\/\" target=\"_blank\">\u30b5\u30dd\u30b8\u30e9\u3000Sapodilla\u3000\u0e25\u0e30\u0e21\u0e38\u0e14 (\u30e9\u30e0\u30c3\u30c8)\u3000\u30e1\u30ad\u30b7\u30b3\u30ab\u3099\u30ad<\/a><br \/>\n\u67ff\u306e\u3088\u3046\u306a\u7518\u307f\u304b\u3099\u3042\u308a\u3001\u9ed2\u7802\u7cd6\u306e\u3088\u3046\u305f\u3099\u3068\u8868\u73fe\u3059\u308b\u4eba\u3082\u3044\u308b\u307b\u3068\u3099\u3066\u3099\u3059\u304b\u3099\u3001\u672a\u719f\u306a\u3046\u3061\u306b\u53e3\u306b\u3059\u308b\u3068\u307e\u3055\u306b\u6e0b\u67ff\u3001\u53e3\u304b\u3099\u30b7\u30d5\u3099\u30b7\u30d5\u3099\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u77f3\u7d30\u80de\u304b\u3099\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u68a8\u3084\u30ce\u30a4\u30ca\u30fc(\u91c8\u8fe6\u982d)\u3068\u540c\u3057\u3099\u3088\u3046\u306b\u7802\u7cd6\u306e\u3088\u3046\u306a\u30b7\u3099\u30e3\u30ea\u611f\u304b\u3099\u308f\u3059\u3099\u304b\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u77f3\u7d30\u80de\u306f\u3001\u4f53\u306e\u4e2d\u3066\u3099\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u3092\u3057\u3066\u3001<strong>\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5438\u53ce\u3057\u3001\u4f53\u5185\u306b\u5438\u53ce\u3057\u306b\u304f\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u4fbf\u79d8\u306b\u3082\u52b9\u679c\u7684<\/strong>\u3066\u3099\u3059\u3002<\/p>\n<p>\u56fa\u3044\u3082\u306e\u306f\u5e38\u6e29\u306b\u7f6e\u3044\u3066\u3088\u304f\u719f\u3055\u305b\u3001\u3084\u308f\u3089\u304b\u304f\u306a\u3063\u305f\u3068\u3053\u308d\u3092\u98df\u3078\u3099\u3066\u304f\u305f\u3099\u3055\u3044\u3002<\/p><\/blockquote>\n<p>\u305d\u3093\u306a\u30b5\u30dd\u30b8\u30e9\u3001\u79c1\u306f\u30ab\u30aa\u30e4\u30a4\u3067\u51fa\u4f1a\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30ab\u30aa\u30e4\u30a4\u3067\u3053\u3093\u306a\u98a8\u306b\u5c71\u7a4d\u307f\u3067\u58f2\u3089\u308c\u3066\u3044\u3066\u3001\u8a66\u98df\u3082\u3055\u305b\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3088\uff01<\/p>\n<p>\u3055\u3066\u3053\u306e\u30b5\u30dd\u30b8\u30e9\u306e\u6c17\u306b\u306a\u308b\u6804\u990a\u4fa1\u306f\u30fb\u30fb\u30fb<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b5\u30dd\u30b8\u30e9\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1<\/h2>\n<p>\u30ab\u30ed\u30ea\u30fc\u306f100g\u306783kcal\u3002<\/p>\n<p>\u304b\u306a\u308a\u7518\u304f\u3066\u6fc3\u539a\u306a\u306e\u3067\u3001\u307e\u3042\u3053\u3093\u306a\u3082\u3093\u3058\u3083\u306a\u3044\u304b\u3057\u3089\u3002<\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong>\u304c100g\u4e2d\u30015.3g\u3068\u7d50\u69cb\u591a\u3044\u3068\u601d\u3046\u308f\uff08\u308a\u3093\u3054\u30672g\u307b\u3069\u3002\uff09<\/p>\n<div id=\"nfacts\" class=\"nf1 left\"><strong><span class=\"indented\">Vitamin C\u304c<\/span><span id=\"NUTRIENT_100\">14.7<\/span><\/strong><span id=\"UNIT_NUTRIENT_100\"><strong>mg<\/strong>\u3063\u3066\u3044\u3046\u306e\u3082\u7d50\u69cb\u3044\u3044\uff01\uff08\u308a\u3093\u30544mg\u307b\u3069\u3002\uff09<\/span><\/div>\n<div class=\"nf1 left\"><\/div>\n<div class=\"nf1 left\">\u305d\u3057\u3066\u5177\u4f53\u7684\u306a\u6570\u5024\u306f\u308f\u304b\u3089\u306a\u3044\u3051\u3069<strong>\u30bf\u30f3\u30cb\u30f3<\/strong>\u304c\u8c4a\u5bcc\u306a\u3093\u3060\u3063\u3066\uff01<\/div>\n<div class=\"nf1 left\"><\/div>\n<div class=\"nf1 left\">\u307b\u304b\u306b<\/div>\n<ul>\n<li><strong>\u30ab\u30ea\u30a6\u30e0<\/strong><\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3A<\/strong><\/li>\n<li><strong>\u8449\u9178<\/strong><\/li>\n<li><strong>\u30ea\u30f3<\/strong><\/li>\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><\/li>\n<\/ul>\n<p>\u3042\u305f\u308a\u3082\u7d50\u69cb\u542b\u3093\u3067\u3044\u308b\u307f\u305f\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b5\u30dd\u30b8\u30e9\u306e\u52b9\u679c\u52b9\u80fd<\/h2>\n<ol>\n<li><span style=\"color: #ff0000;\"><strong>\u76ee\u306e\u5065\u5eb7\u3092\u7dad\u6301\uff08\u30d3\u30bf\u30df\u30f3A)<\/strong><\/span><\/li>\n<li><strong>\u8d64\u8840\u7403\u306e\u5f62\u6210\u3092\u52a9\u3051\u308b<\/strong><\/li>\n<li><strong>\u5927\u8178\u764c\u3001\u7d50\u8178\u764c\u306e\u9632\u6b62\uff08\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u304b\u3089\uff09<\/strong><\/li>\n<li><strong>\u5065\u5eb7\u306a\u9aa8\u3084\u6b6f\u3092\u7dad\u6301<\/strong><\/li>\n<li><strong>\u4fbf\u79d8\u9632\u6b62\uff08\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u304b\u3089\uff09<\/strong><\/li>\n<li><strong>\u75d4\u3068\u4e0b\u75e2\u306e\u9632\u6b62\uff08\u30bf\u30f3\u30cb\u30f3\u306e\u50cd\u304d\uff09<\/strong><\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u3073\u3089\u3093\u6027\u80c3\u708e\u3084\u9006\u6d41\u6027\u98df\u9053\u708e\u306a\u3069\u306b\u52b9\u679c\u3042\u308a<\/strong><\/span><\/li>\n<li><strong>\u5065\u5eb7\u306a\u76ae\u819a\u3084\u7c98\u819c\u306e\u7dad\u6301\uff08\u30d3\u30bf\u30df\u30f3A\u3084C\u306e\u50cd\u304d\uff09<\/strong><\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u6297\u708e\u75c7\u52b9\u679c\u3042\u308a<\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u6297\u83cc\u6027\u3042\u308a\u3001\u307e\u305f\u611f\u67d3\u75c7\u306e\u30ec\u30d9\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u3042\u308a<\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u6ecb\u990a\u5f37\u58ee\u52b9\u679c\u3042\u308a\uff08\u5404\u7a2e\u30df\u30cd\u30e9\u30eb\u306e\u50cd\u304d\uff09<\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3001\u93ae\u9759\u52b9\u679c\u3042\u308a<\/strong><\/span><\/li>\n<li><strong>\u54b3\u3001\u9f3b\u3065\u307e\u308a\u3001\u98a8\u90aa\u306b\u52b9\u304f<\/strong><\/li>\n<li><strong>\u6297\u9178\u5316\u4f5c\u7528\u3001\u7f8e\u808c\u52b9\u679c\u3067<span style=\"color: #ff0000;\">\u30b7\u30ef\u3092\u6e1b\u3089\u3059<\/span><\/strong><\/li>\n<\/ol>\n<p>\u79c1\u7684\u306b\u306f\u3001\u8d64\u5b57\u306e\u52b9\u679c\u304c\u6c17\u306b\u306a\u308b\u306d\uff01<\/p>\n<p>\u307e\u305f\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3084\u7523\u5f8c\u306e\u5973\u6027\u306b\u3001\u30b5\u30dd\u30b8\u30e9\u306f\u3068\u3063\u3066\u3082\u3044\u3044\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u6ecb\u990a\u5f37\u58ee\u306b\u306a\u308b\u3057\u3001\u5410\u304d\u6c17\u3084\u3081\u307e\u3044\u3068\u3044\u3063\u305f\u3064\u308f\u308a\u3092\u697d\u306b\u3057\u3066\u304f\u308c\u308b\u3067\u3059\u3063\u3066\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30bf\u30f3\u30cb\u30f3\u306e\u52b9\u679c\u30fb\u52b9\u80fd<\/h2>\n<p>\u30b5\u30dd\u30b8\u30e9\u306b\u306f\u30bf\u30f3\u30cb\u30f3\u304c\u591a\u3044\u3068\u3044\u3046\u3051\u3069\u3001\u30bf\u30f3\u30cb\u30f3\u3063\u3066\uff1f<\/p>\n<p>\u30bf\u30f3\u30cb\u30f3\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3002<\/p>\n<p>\u3064\u307e\u308a\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u306e\u3088\u306d\uff01\uff01<\/p>\n<ul>\n<li><strong>\u4e0b\u75e2\u3092\u6539\u5584\u3059\u308b<\/strong><\/li>\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584<\/strong><\/li>\n<li><strong>\u7f8e\u767d<\/strong><\/li>\n<li><strong>\u52d5\u8108\u786c\u5316\uff08\u3072\u3044\u3066\u306f\u8133\u6897\u585e\u3001\u5fc3\u7b4b\u6897\u585e\uff09\u3092\u9632\u3050<\/strong><\/li>\n<\/ul>\n<p>\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308b\u307f\u305f\u3044\u3002<\/p>\n<p>\u304a\u8336\u3063\u3071\u3084\u30ef\u30a4\u30f3\u3001\u67ff\u306a\u3069\u3082\u30bf\u30f3\u30cb\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u6709\u540d\u3088\u306d\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u30bf\u30f3\u30cb\u30f3\u3068\u3044\u3048\u3070\u300c\u53ce\u308c\u3093\u52b9\u679c\u300d\u304c\u5f37\u304f\u3066\u3001\u808c\u306b\u5857\u308c\u3070\u3001\u6bdb\u7a74\u306a\u3069\u304c\u5f15\u304d\u3057\u307e\u308b\u3057\u3001\u98f2\u3081\u3070\u8178\u306e\u7c98\u819c\u3092\u5f15\u304d\u7de0\u3081\u308b\uff1d\u523a\u6fc0\u3057\u3066\u3001\u4e0b\u75e2\u306b\u52b9\u679c\u304c\u3042\u308b\u3093\u3060\u3063\u3066\u3002<\/p>\n<p>\u30bf\u30f3\u30cb\u30f3\u7279\u6709\u306e\u3053\u306e\u6e0b\u307f\u3082\u3001\u53ce\u308c\u3093\u52b9\u679c\u304c\u820c\u3092\u523a\u6fc0\u3057\u305f\u7d50\u679c\u306e\u75db\u899a\u7684\u306a\u3082\u306e\u306a\u3093\u3060\u3068\u304b\u3002<\/p>\n<p>\u3078\u3048\u30fc\uff01\u3067\u3059\u306d\u3002<\/p>\n<p>\u6ce3\u304d\u306f\u3089\u3057\u3066\u816b\u308c\u4e0a\u304c\u3063\u305f\u30de\u30d6\u30bf\u304c\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u7d05\u8336\u306eT\u30d0\u30c3\u30b0\u3067\u53ce\u7e2e\u3057\u3066\u3001\u3059\u3063\u304b\u308a\u5143\u3069\u304a\u308a\u306b\u816b\u308c\u304c\u5f15\u304f\u306e\u3082\u3053\u306e\u53ce\u308c\u3093\u52b9\u679c\u306e\u305b\u3044\u306a\u306e\u304b\u3082\u306a\u30fc\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b5\u30dd\u30b8\u30e9\u306e\u98df\u3079\u65b9<\/h2>\n<p>\u30b5\u30dd\u30b8\u30e9\u306f\u3001\u7518\u307f\u304c\u5f37\u3044\u3057\u3001\u304a\u9152\u3063\u307d\u3044\u5473\u3068\u3042\u3063\u3066\u3001\u30c7\u30b6\u30fc\u30c8\u52a0\u5de5\u3059\u308b\u306e\u3082\u826f\u3055\u305d\u3046\u3060\u306a\u3002<\/p>\n<p>\u30e1\u30b8\u30e3\u30fc\u306a\u98df\u3079\u65b9\u3068\u3057\u3066\u306f\u3001\u51cd\u3089\u305b\u3066\u534a\u89e3\u51cd\u3055\u305b\u308c\u3070\u3001\u3082\u3046\u305d\u308c\u3060\u3051\u3067\u30b7\u30e3\u30fc\u30d9\u30c3\u30c8\u307f\u305f\u3044\u3067\u7f8e\u5473\u3057\u3044\u3093\u3060\u3063\u3066\u3002<\/p>\n<p>\u65e5\u672c\u3067\u306f\u7121\u540d\u3060\u3051\u3069\u3001\u4e16\u754c\u4e2d\u3067\u306f\u7d50\u69cb\u98df\u3079\u308b\u56fd\u3082\u591a\u3044\u3088\u3046\u3060\u3057\u3001\u3053\u308c\u3082\u306a\u304b\u306a\u304b\u306e\u51fa\u4f1a\u3044\u3067\u3057\u305f\u2728<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1328 size-medium\" src=\"https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2017\/02\/P_20170103_163930-300x276.jpg?resize=300%2C276\" width=\"300\" height=\"276\" srcset=\"https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2017\/02\/P_20170103_163930.jpg?resize=300%2C276&amp;ssl=1 300w, https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2017\/02\/P_20170103_163930.jpg?resize=768%2C707&amp;ssl=1 768w, https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2017\/02\/P_20170103_163930.jpg?resize=580%2C534&amp;ssl=1 580w, https:\/\/i0.wp.com\/antiaging.pics\/wp-content\/uploads\/2017\/02\/P_20170103_163930.jpg?w=771&amp;ssl=1 771w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n\n<div class=\"twitter-share\"><a href=\"https:\/\/twitter.com\/intent\/tweet\" class=\"twitter-share-button\" data-size=\"large\">\u30c4\u30a4\u30fc\u30c8<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30d0\u30f3\u30b3\u30af\u5728\u4f4f\u306e\u7686\u3055\u3093\u3001\u30e9\u30e0\u30c3\u30c8\uff08\u30b5\u30dd\u30b8\u30e9\uff09\u306f\u3082\u3046\u98df\u3079\u307e\u3057\u305f\uff1f \u30a4\u30f3\u30c9\u3067\u306f\u30c1\u30af\u30fc\uff08 &#8230; 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